28 videos found
01 – Intro – Workouts
01 – INTRO-Correct Mechanics
01 INTRO – Drills
02 – 5 Minute Warm Up
02 Foundational Position
03 – Broad Jumps Pitching Jumping Jacks
03 – Release Point
03 CHECK IN
04 – Pride in Playing Catch
04 – Release Point – CHECK IN
04 Whip Backs
05 – Pre-Release
05 – Wall Work – CHECK IN
05 3/4ths Drill No Step No Drag
06 – How to Finish Post Release
06 – Mirror Work – CHECK IN
06 3/4ths Drill On Knee
07 – Arm Circle
07 K Drill With Drag No Step
08 – Glovehand
08 K Drill With Step With Drag
09 K Drill With Push
10 Reach Drill On Knee
11 Reach Drill No Drag No Step
12 Full Pitch
13 – Full Circle Knee Drill
14 – Front Glides
