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Baserunning
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14U
200 videos found
02:30
01 – Basic Setup
01 – Basic Setup
02:52
01 – Intro – Workouts
01 – Intro – Workouts
01:51
01 – INTRO-Correct Mechanics
01 – INTRO-Correct Mechanics
00:54
01 – The Frame – Intro
01 – The Frame – Intro
00:52
01 – The Throw – Intro
01 – The Throw – Intro
02:48
01 INTRO – Drills
01 INTRO – Drills
01:23
01 Power Line
01 Power Line
03:39
02 – 5 Minute Warm Up
02 – 5 Minute Warm Up
01:46
02 – First Steps and Angles
02 – First Steps and Angles
01:38
02 – Grip
02 – Grip
03:35
02 – The Frame – Framing Pitches_How To Get Your Pitcher Strikes
02 – The Frame – Framing Pitches_How To Get Your Pitcher Strikes
03:50
02 – The Throw – Transfers
02 – The Throw – Transfers
03:29
02 Drag
02 Drag
01:51
02 Foundational Position
02 Foundational Position
01:43
03 – Broad Jumps Pitching Jumping Jacks
03 – Broad Jumps Pitching Jumping Jacks
02:12
03 – Exaggerating Explosive Footwork
03 – Exaggerating Explosive Footwork
01:27
03 – Release Point
03 – Release Point
03:40
03 – The Frame – Barehanded Receiving Drills
03 – The Frame – Barehanded Receiving Drills
03:15
03 – The Throw – Feet
03 – The Throw – Feet
02:25
03 CHECK IN
03 CHECK IN
01:59
03 Stride
03 Stride
01:59
04 – Approaching The Ball
04 – Approaching The Ball
01:17
04 – Pride in Playing Catch
04 – Pride in Playing Catch
01:37
04 – Release Point – CHECK IN
04 – Release Point – CHECK IN
03:34
04 – The Frame – Flat Glove Drills
04 – The Frame – Flat Glove Drills
03:29
04 – The Throw – Knee
04 – The Throw – Knee
01:42
04 How to Land
04 How to Land
02:39
04 Whip Backs
04 Whip Backs
02:25
05 – Practicing Posture
05 – Practicing Posture
01:29
05 – Pre-Release
05 – Pre-Release
02:05
05 – The Frame – Live Framing_How to be the catcher your pitcher wants to throw to
05 – The Frame – Live Framing_How to be the catcher your pitcher wants to throw to
04:46
05 – The Throw – Throwing Drills_Knees and Feet
05 – The Throw – Throwing Drills_Knees and Feet
02:29
05 – Wall Work – CHECK IN
05 – Wall Work – CHECK IN
02:56
05 3/4ths Drill No Step No Drag
05 3/4ths Drill No Step No Drag
01:57
05 How to Launch
05 How to Launch
01:40
06 – Deflect and Transfer
06 – Deflect and Transfer
02:00
06 – How to Finish Post Release
06 – How to Finish Post Release
02:54
06 – Mirror Work – CHECK IN
06 – Mirror Work – CHECK IN
02:07
06 3/4ths Drill On Knee
06 3/4ths Drill On Knee
06:27
06 Footwork At Start of Pitch
06 Footwork At Start of Pitch
02:45
07 – Arm Circle
07 – Arm Circle
02:03
07 – Glove Pattern-01
07 – Glove Pattern-01
01:59
07 Choose Your Windup
07 Choose Your Windup
02:33
07 K Drill With Drag No Step
07 K Drill With Drag No Step
00:41
08 – Glove Pattern-02
08 – Glove Pattern-02
02:14
08 – Glovehand
08 – Glovehand
02:43
08 K Drill With Step With Drag
08 K Drill With Step With Drag
01:36
09 – Elbows Up and Set Feet
09 – Elbows Up and Set Feet
04:34
09 K Drill With Push
09 K Drill With Push
1 – The Block – Introduction
1 – The Block – Introduction
00:47
1 – The Stance – Introduction
1 – The Stance – Introduction
02:01
10 – Parts Of The Throw
10 – Parts Of The Throw
01:21
10 / 10 / 10 Drill
10 / 10 / 10 Drill
03:25
10 Reach Drill On Knee
10 Reach Drill On Knee
01:30
11 – Communication
11 – Communication
02:00
11 Reach Drill No Drag No Step
11 Reach Drill No Drag No Step
01:47
12 Full Pitch
12 Full Pitch
03:48
13 – Full Circle Knee Drill
13 – Full Circle Knee Drill
04:06
14 – Front Glides
14 – Front Glides
02:06
1st_Base_Footwork
1st_Base_Footwork
01:33
1st_Base_Pick_Drill_-_Barehand
1st_Base_Pick_Drill_-_Barehand
02:28
1st_Base_Pick_Drill_-_Glove
1st_Base_Pick_Drill_-_Glove
2 – The Block – The Blocking Position
2 – The Block – The Blocking Position
04:32
2 – The Stance – How to Setup
2 – The Stance – How to Setup
01:28
2 Hands on Pop Ups
2 Hands on Pop Ups
04:05
21 Outs – Competition Drills
21 Outs – Competition Drills
00:38
2B Receiving Throwdown on Steal
2B Receiving Throwdown on Steal
3 – The Block – Blocking Fundamentals
3 – The Block – Blocking Fundamentals
3 – The Stance – Ladder Drills
3 – The Stance – Ladder Drills
00:46
3 Hop Drops
3 Hop Drops
03:02
3 Plate Drill
3 Plate Drill
00:52
3B Receiving Throwdown_Tag
3B Receiving Throwdown_Tag
4 – The Block – Blocking Intermediate Skills
4 – The Block – Blocking Intermediate Skills
4 – The Stance – More Drills
4 – The Stance – More Drills
02:10
45 Degree Open – Freeze at Contact
45 Degree Open – Freeze at Contact
5 – The Block – Blocking Drills
5 – The Block – Blocking Drills
5 – The Stance – The Championship Mindset
5 – The Stance – The Championship Mindset
00:51
5 Ball Drill
5 Ball Drill
00:52
5-10-5 Dropsteps
5-10-5 Dropsteps
00:18
Approach Footwork for GB
Approach Footwork for GB
04:05
Arm Patterns Instructional Video
Arm Patterns Instructional Video
00:51
Attack Position Hitting
Attack Position Hitting
00:29
Ava’s Drill (Approach steps and ball tap)
Ava’s Drill (Approach steps and ball tap)
00:30
Backhand Approach Drill
Backhand Approach Drill
01:33
Backhand Shuffles
Backhand Shuffles
01:56
Backhand Taps Drill
Backhand Taps Drill
00:25
Ball in Armpit Drill
Ball in Armpit Drill
00:34
Banded Front Arm Drill
Banded Front Arm Drill
00:27
Banded Leg Drill
Banded Leg Drill
01:39
Barehand Catch – Tennis Balls
Barehand Catch – Tennis Balls
01:32
Barehand Rolls
Barehand Rolls
01:36
Bunt Crash Drill
Bunt Crash Drill
01:41
Burnout – Competition Drills
Burnout – Competition Drills
01:31
Circle Footwork Progression
Circle Footwork Progression
01:26
Communication Drill
Communication Drill
01:51
Cone_Drill_Backhand_
Cone_Drill_Backhand_
01:46
Cone_Drill_Routine
Cone_Drill_Routine
01:52
Connection Ball 2
Connection Ball 2
01:55
Connection Ball Drill 1
Connection Ball Drill 1
01:35
Cutoff Positioning Drill
Cutoff Positioning Drill
02:18
Deep Angle Footwork
Deep Angle Footwork
01:06
Defend_the_Castle_Drill
Defend_the_Castle_Drill
02:57
Diving Drill from knees
Diving Drill from knees
02:07
Diving Drill onto Mat
Diving Drill onto Mat
01:15
Double Play 6-4-3
Double Play 6-4-3
01:35
Double_Play_2B_Feeds_-_Open_Up_Pivot
Double_Play_2B_Feeds_-_Open_Up_Pivot
01:17
Double_Play_2B_Feeds_-_Palm_Up
Double_Play_2B_Feeds_-_Palm_Up
01:19
Double_Play_2B_Feeds_-_Power_Flip
Double_Play_2B_Feeds_-_Power_Flip
02:18
Double_Play_2B_Turns
Double_Play_2B_Turns
01:33
Double_Play_SS_Feeds_-_Dropstep_
Double_Play_SS_Feeds_-_Dropstep_
01:58
Double_Play_SS_Feeds_-_Flip
Double_Play_SS_Feeds_-_Flip
01:46
Double_Play_SS_Turns
Double_Play_SS_Turns
01:25
Drop Down Drill
Drop Down Drill
02:15
Drop Step Angles Drill
Drop Step Angles Drill
00:58
Drop Steps w/Square
Drop Steps w/Square
00:42
Dropstep Obstacle Course
Dropstep Obstacle Course
03:11
Dry Circle Footwork
Dry Circle Footwork
00:33
Dynamic Picks Backhand
Dynamic Picks Backhand
01:41
Extension
Extension
01:08
Fielding Position Walks
Fielding Position Walks
01:08
Figure 8 Drill
Figure 8 Drill
02:39
Firing the Lower Half
Firing the Lower Half
01:56
First Move-Tight to Contact
First Move-Tight to Contact
02:09
Flamingo Drill
Flamingo Drill
01:55
Front Toss Drill
Front Toss Drill
00:21
Glove Deflection
Glove Deflection
03:33
Good Hop – Bad Hop *Competition Drill
Good Hop – Bad Hop *Competition Drill
02:29
Good Hop – Bad Hop Footwork
Good Hop – Bad Hop Footwork
04:51
Good Hop Bad Hop Barehand
Good Hop Bad Hop Barehand
00:39
Ground Ball Shuffles
Ground Ball Shuffles
00:47
Hands Inside the Ball – Railroad Tracks
Hands Inside the Ball – Railroad Tracks
01:25
Hard Hit Ball Progression
Hard Hit Ball Progression
01:34
Hecostix after dropstep drill
Hecostix after dropstep drill
01:05
Hecotix Outfield Hand Eye Drill NEW
Hecotix Outfield Hand Eye Drill NEW
00:59
Hitting Circuit
Hitting Circuit
Home to 2nd Base
Home to 2nd Base
01:36
Hurdle Outfield Drill
Hurdle Outfield Drill
05:00
Infield Tag Instructions
Infield Tag Instructions
00:38
Ladder Catch
Ladder Catch
00:34
Ladder Dropsteps
Ladder Dropsteps
01:28
Ladder Outfield Drill
Ladder Outfield Drill
02:00
Ladder_Drill_1_-_Routine
Ladder_Drill_1_-_Routine
01:07
Ladder_Drill_2_-_Backhand
Ladder_Drill_2_-_Backhand
02:39
Leads & Breaks from 2nd Base
Leads & Breaks from 2nd Base
02:09
Leads From 1st/Dive Backs
Leads From 1st/Dive Backs
01:34
Leads from 3rd Base
Leads from 3rd Base
00:42
Load into Back Hand Drill
Load into Back Hand Drill
01:13
Loading _ Controlling Hands & Barrel
Loading _ Controlling Hands & Barrel
01:13
No Stride – Freeze at Extension
No Stride – Freeze at Extension
00:11
OF “Do or Die” (Throwing Runners Out)
OF “Do or Die” (Throwing Runners Out)
00:13
OF “Down and Block” (Low Urgency_No Runners On Base)
OF “Down and Block” (Low Urgency_No Runners On Base)
03:03
Points of Contact
Points of Contact
01:16
Pole Drill Footwork
Pole Drill Footwork
01:44
Pole Drill w/Underhand Feed
Pole Drill w/Underhand Feed
01:54
Prep_Step
Prep_Step
01:52
Pro-Step Crow Hop Drill
Pro-Step Crow Hop Drill
01:44
Punch Step w/Sliders
Punch Step w/Sliders
02:21
Push and Turn Sprints
Push and Turn Sprints
00:59
QB Drill
QB Drill
01:21
QB Drill with Communication
QB Drill with Communication
01:27
Quick Transfer Drill
Quick Transfer Drill
02:55
Rake Through Backhand
Rake Through Backhand
00:52
Receiving Throws_Tags at 3B
Receiving Throws_Tags at 3B
02:50
Rhythm Timing Load
Rhythm Timing Load
01:14
Robinson Cano Drill
Robinson Cano Drill
00:37
Running Throws
Running Throws
01:14
Separation to Throwing Position from Fielding GBs
Separation to Throwing Position from Fielding GBs
01:38
Shuffle Backs
Shuffle Backs
00:34
Shuffle Shuffle Throw
Shuffle Shuffle Throw
02:03
Side Toss Drill
Side Toss Drill
01:26
Single Hand Ball Throws Drill
Single Hand Ball Throws Drill
01:14
Slap Hitting – Drag_Bunt
Slap Hitting – Drag_Bunt
02:29
Slap Hitting – Footwork
Slap Hitting – Footwork
02:08
Slap hitting – Load
Slap hitting – Load
01:52
Slap Hitting – Power_Slap
Slap Hitting – Power_Slap
02:13
Slap Hitting – Staying Inside The Ball
Slap Hitting – Staying Inside The Ball
01:31
Slap Hitting – Walk through Drill
Slap Hitting – Walk through Drill
02:50
Slow_Roller_-_Throw_on_the_Run
Slow_Roller_-_Throw_on_the_Run
01:24
Smush Ball Tennis Racquet Drill
Smush Ball Tennis Racquet Drill
00:34
SS Receiving Throwdown on Steal
SS Receiving Throwdown on Steal
02:50
Staggered Picks Drill
Staggered Picks Drill
00:41
Stance Reminders
Stance Reminders
01:31
Step Back Drill
Step Back Drill
00:26
Switchfoot Dropsteps
Switchfoot Dropsteps
00:29
Swivel Backhands
Swivel Backhands
01:27
Swivel Backhands & Throw
Swivel Backhands & Throw
01:19
Target Practice
Target Practice
01:22
Tennis Ball Knee Pick
Tennis Ball Knee Pick
01:25
Tennis Ball Picks
Tennis Ball Picks
00:27
Tennis Ball Tap
Tennis Ball Tap
04:39
Towel Drill
Towel Drill
00:53
Triangle Drill to Increase Contact_Consistency
Triangle Drill to Increase Contact_Consistency
00:37
Underhand Feeds
Underhand Feeds
01:45
Wall Ball Warm Ups & Competition
Wall Ball Warm Ups & Competition
02:15
Wall Pick Progression
Wall Pick Progression
01:54
Warm Up Drill – Hand Eye Coordination Drill
Warm Up Drill – Hand Eye Coordination Drill
03:17
Warm-Up Throws
Warm-Up Throws
00:34
Window Catch
Window Catch
01:43
Windshield Wiper Drill
Windshield Wiper Drill
01:15
Zig Zag – Athletic Catch Drill
Zig Zag – Athletic Catch Drill
