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360U
Baserunning
Catching
Hitting
Fielding
Pitching
Pitching Angel
35 videos found
02:52
01 – Intro – Workouts
01 – Intro – Workouts
01:51
01 – INTRO-Correct Mechanics
01 – INTRO-Correct Mechanics
02:48
01 INTRO – Drills
01 INTRO – Drills
01:23
01 Power Line
01 Power Line
03:39
02 – 5 Minute Warm Up
02 – 5 Minute Warm Up
01:38
02 – Grip
02 – Grip
03:29
02 Drag
02 Drag
01:51
02 Foundational Position
02 Foundational Position
01:43
03 – Broad Jumps Pitching Jumping Jacks
03 – Broad Jumps Pitching Jumping Jacks
01:27
03 – Release Point
03 – Release Point
02:25
03 CHECK IN
03 CHECK IN
01:59
03 Stride
03 Stride
01:17
04 – Pride in Playing Catch
04 – Pride in Playing Catch
01:37
04 – Release Point – CHECK IN
04 – Release Point – CHECK IN
01:42
04 How to Land
04 How to Land
02:39
04 Whip Backs
04 Whip Backs
01:29
05 – Pre-Release
05 – Pre-Release
02:29
05 – Wall Work – CHECK IN
05 – Wall Work – CHECK IN
02:56
05 3/4ths Drill No Step No Drag
05 3/4ths Drill No Step No Drag
01:57
05 How to Launch
05 How to Launch
02:00
06 – How to Finish Post Release
06 – How to Finish Post Release
02:54
06 – Mirror Work – CHECK IN
06 – Mirror Work – CHECK IN
02:07
06 3/4ths Drill On Knee
06 3/4ths Drill On Knee
06:27
06 Footwork At Start of Pitch
06 Footwork At Start of Pitch
02:45
07 – Arm Circle
07 – Arm Circle
01:59
07 Choose Your Windup
07 Choose Your Windup
02:33
07 K Drill With Drag No Step
07 K Drill With Drag No Step
02:14
08 – Glovehand
08 – Glovehand
02:43
08 K Drill With Step With Drag
08 K Drill With Step With Drag
04:34
09 K Drill With Push
09 K Drill With Push
03:25
10 Reach Drill On Knee
10 Reach Drill On Knee
02:00
11 Reach Drill No Drag No Step
11 Reach Drill No Drag No Step
01:47
12 Full Pitch
12 Full Pitch
03:48
13 – Full Circle Knee Drill
13 – Full Circle Knee Drill
04:06
14 – Front Glides
14 – Front Glides
