PFP Coaches

360U
Baserunning
Catching
Hitting
Fielding
Pitching

Throwing Progression

Select the age group below to see the throwing progression and sample videos

14U Throwing Progression

Throwing DrillsRepsVideo Demo
Double Knee / Arm Behind Throws5x @ 20 ft
Staggered Standing Throws5x @ 20 ft
2 Step Toss5x @ 30 ft
5x @ 45 ft
5x @ 60 ft
Double Hop Throws3x @ 75 ft
Reverse Rocker Throws3x @ 90 ft
Positional Throws – Select 1 
Infield5x @ 60 ft
Outfield5x @ 75-90 ft
Catchers3x @ 85 ft

12U Throwing Progression

Throwing DrillsRepsVideo Demo
Double Knee / Arm Behind Throws5x @ 20 ft
Staggered Standing Throws5x @ 20 ft
2 Step Toss5x @ 30 ft
5x @ 45 ft
5x @ 60 ft
Double Hop Throws3x @ 75 ft
Backpedal Shuffle Throws3x @ 75 ft
Positional Throws – Select 1 
Infield5x @ 60 ft
Outfield5x @ 75 ft
Catchers3x @ 85 ft

10U Throwing Progression

Throwing DrillsRepsVideo Demo
One Knee Up (Glove side) / Facing Partner5x @ 20 ft NOTE: unlike video, have player place

gloveside knee up instead of staggering.


Half Kneeling Throw
Forward Facing/Glove foot forward5x @ 20 ftNOTE: unlike video, have player place

gloveside foot placed forward instead of staggering.

2 Step Toss5x @ 30 ft
5x @ 45 ft
Shuffle Throws3x @ 60 ft
Backpedal Shuffle Throws3x @ 75 ft
Positional Throws
(Players do throws for both positions)		 
Infield3x @ 60 ft
Outfield3x @ 75 ft
8U White & Blue Throwing Progression
Throwing DrillsRepsVideo Demo
One Knee Up (Glove side) / Facing Partner5x @ 15 ftNOTE: unlike video, have player place

gloveside knee up instead of staggering.


Half Kneeling Throw
Sideways Standing Throws /
Glove shoulder @ Partner		5x @ 15 ft
Standing Sideway Throw
00:38
Hip Load Throw5x @ 15 ft
Hip Load Throw
 2 Step Toss10x @ 30 ft
Shuffle Throws5x @ 45 ft
8U Navy Throwing Progression
Throwing DrillsRepsVideo Demo
One Knee Up (Glove side) / Facing Partner5x @ 10 ftNOTE: unlike video, have player place

gloveside knee up instead of staggering.


Half Kneeling Throw
Sideways Standing Throws /
Glove shoulder @ Partner		5x @ 10 ft
Standing Sideway Throw
00:38
 2 Step Toss5x @ 20 ft
Throwing Drill Stations
Throwing DrillsVideo Demo
Sequence Drill
Sequence Drill
Single Leg Slam
Single Leg Slam
Wall Tap Drill
Wall Tap Drill
Hip Load Drill
Hip Load Drill
Chop Slam
Chop Slam