Select the age group below to see the throwing progression and sample videos
14U Throwing Progression
| Throwing Drills | Reps | Video Demo |
|---|---|---|
| Double Knee / Arm Behind Throws | 5x @ 20 ft |
|
| Staggered Standing Throws | 5x @ 20 ft |
|
| 2 Step Toss | 5x @ 30 ft 5x @ 45 ft 5x @ 60 ft |
|
| Double Hop Throws | 3x @ 75 ft |
|
| Reverse Rocker Throws | 3x @ 90 ft |
|
| Positional Throws – Select 1 | ||
| Infield | 3x @ 60 ft |
|
| Outfield | 3x @ 75-90 ft |
|
| Catchers | 3x @ 85 ft |
|
12U Throwing Progression
| Throwing Drills | Reps | Video Demo |
|---|---|---|
| Double Knee / Arm Behind Throws | 5x @ 20 ft |
|
| Staggered Standing Throws | 5x @ 20 ft |
|
| 2 Step Toss | 5x @ 30 ft 5x @ 45 ft 5x @ 60 ft |
|
| Double Hop Throws | 3x @ 75 ft |
|
| Backpedal Shuffle Throws | 3x @ 75 ft |
|
| Positional Throws – Select 1 | ||
| Infield | 5x @ 60 ft |
|
| Outfield | 5x @ 75 ft |
|
10U Throwing Progression
| Throwing Drills | Reps | Video Demo |
|---|---|---|
| One Knee Up (Glove side) / Facing Partner | 5x @ 20 ft | NOTE: unlike video, have player place gloveside knee up instead of staggering.
|
| Forward Facing/Glove foot forward | 5x @ 20 ft | NOTE: unlike video, have player place gloveside foot placed forward instead of staggering.
|
| 2 Step Toss | 5x @ 30 ft 5x @ 45 ft |
|
| Shuffle Throws | 3x @ 60 ft |
|
| Backpedal Shuffle Throws | 3x @ 75 ft |
|
| Positional Throws (Players do throws for both positions) | ||
| Infield | 3x @ 45 ft |
|
| Outfield | 3x @ 60 ft |
|
8U White & Blue Throwing Progression
| Throwing Drills | Reps | Video Demo |
|---|---|---|
| One Knee Up (Glove side) / Facing Partner | 5x @ 15 ft | NOTE: unlike video, have player place gloveside knee up instead of staggering.
|
| Sideways Standing Throws / Glove shoulder @ Partner | 5x @ 15 ft |
|
| Hip Load Throw | 5x @ 15 ft |
|
| 2 Step Toss | 5x @ 30 ft 5x @ 45 ft |
|
| Shuffle Throws | 3x @ 45 ft |
|
8U Navy Throwing Progression
| Throwing Drills | Reps | Video Demo |
|---|---|---|
| One Knee Up (Glove side) / Facing Partner | 5x @ 15 ft | NOTE: unlike video, have player place gloveside knee up instead of staggering.
|
| Sideways Standing Throws / Glove shoulder @ Partner | 5x @ 15 ft |
|
| 2 Step Toss | 5x @ 20 ft |
|
Throwing Drill Stations
| Throwing Drills | Video Demo |
|---|---|
| Sequence Drill |
|
| Single Leg Slam |
|
| Wall Tap Drill |
|
| Hip Load Drill |
|
| Chop Slam |
|
